Round Table Pizza - Chicken Smokehouse (Pan) Personal has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Round Table Pizza - Chicken Smokehouse (Pan) Personal, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
- Very high in Calcium
- Very high in Iron
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 242.1 IU | 4.8% | Mid 40% | Average |
| Vitamin C | 2.2 mg | 3.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 109 mg | 10.9% | Top 30% | High |
| Iron | 1.7 mg | 9.7% | Mid 40% | Average |
| Sodium | 542.4 mg | 22.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.6 g | 9.2% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 5.8% | Mid 40% | Average |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.9 g | 21.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.4% | Mid 40% | Average |
| Saturated Fat | 3.2 g | 15.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 930 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 13 g 65.1%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 2240 mg 93.3%
Total Carbohydrates 114 g 38%
Dietary Fiber 6 g24%
Sugars 10 g
Protein 45 g 90%
Vitamin A 20% Vitamin C 15%
Calcium 45% Iron 39.9%
*Based on a 2000 Calorie diet
Related Searches
FreshDirect - Grilled Thin Crust..
Per 100g | Calories 222
Protein 10.3 g | Carbs 23 g | Fat 10.3 g
Round Table Pizza - Ulti Meat Premium..
Per 100g | Calories 288
Protein 13.9 g | Carbs 22.8 g | Fat 14.6 g
Peter Piper Pizza - Sausage Thin..
Per 100g | Calories 268
Protein 17.9 g | Carbs 25 g | Fat 12.5 g
Pizza Hut - Full House Extra Large..
Per 100g | Calories 232
Protein 10.7 g | Carbs 26.8 g | Fat 8.9 g
Round Table Pizza - Ulti Meat Premium..
Per 100g | Calories 288
Protein 13.9 g | Carbs 22.8 g | Fat 14.6 g
Round Table Pizza - Original Personal..
Per 100g | Calories 257
Protein 12.4 g | Carbs 26.6 g | Fat 9.5 g
Round Table Pizza - Personal King..
Per 100g | Calories 241
Protein 10 g | Carbs 30.1 g | Fat 7.9 g
Round Table Pizza - Ulti-Meat Premium..
Per 100g | Calories 283
Protein 13 g | Carbs 27.5 g | Fat 11.6 g
