FreshDirect - Grilled Thin Crust Sweet Italian Sausage and Sauteed Mushroom Pizza Frozen has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for FreshDirect - Grilled Thin Crust Sweet Italian Sausage and Sauteed Mushroom Pizza Frozen, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 41% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 118.9 mg | 11.9% | Top 30% | High |
Iron | 1.4 mg | 7.9% | Mid 40% | Average |
Sodium | 380.3 mg | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | Mid 40% | Average |
Saturated Fat | 4.8 g | 23.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 480 mg 20%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 13 g 26%
Vitamin A 6% Vitamin C 10%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 288
Protein 13.9 g | Carbs 22.8 g | Fat 14.6 g
Per 100g | Calories 242
Protein 10.2 g | Carbs 29.7 g | Fat 10.2 g
Per 100g | Calories 225
Protein 10.9 g | Carbs 27.6 g | Fat 6.8 g
Per 100g | Calories 268
Protein 17.9 g | Carbs 25 g | Fat 12.5 g
Per 100g | Calories 388
Protein 30.6 g | Carbs 28.2 g | Fat 17.6 g
Per 100g | Calories 292
Protein 16.5 g | Carbs 10.5 g | Fat 20.2 g
Per 100g | Calories 53
Protein 0.59 g | Carbs 8.5 g | Fat 2 g
Per 100g | Calories 44
Protein 2.2 g | Carbs 7.5 g | Fat 0.66 g