Round Table Pizza - Chicken Smokehouse (Original) Personal has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Round Table Pizza - Chicken Smokehouse (Original) Personal has been given a composite ranking of 33, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 36% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 122 mg | 12.2% | Top 30% | High |
Iron | 1.4 mg | 7.6% | Mid 40% | Average |
Sodium | 530.5 mg | 22.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.7% | Mid 40% | Average |
Saturated Fat | 4 g | 19.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 700 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 13 g 64.9%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 1740 mg 72.5%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 38 g 76%
Vitamin A 20% Vitamin C 20%
Calcium 40% Iron 24.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 230
Protein 11.2 g | Carbs 25.7 g | Fat 7.9 g
Per 100g | Calories 204
Protein 10.9 g | Carbs 21.9 g | Fat 7.3 g
Per 100g | Calories 189
Protein 9 g | Carbs 22.1 g | Fat 7.4 g
Per 100g | Calories 248
Protein 11.9 g | Carbs 23.2 g | Fat 12.2 g
Per 100g | Calories 230
Protein 11.2 g | Carbs 25.7 g | Fat 7.9 g
Per 100g | Calories 333
Protein 11.1 g | Carbs 31.2 g | Fat 17.5 g
Per 100g | Calories 222
Protein 11.1 g | Carbs 21.5 g | Fat 9.3 g
Per 100g | Calories 257
Protein 11.4 g | Carbs 23.8 g | Fat 12.4 g