Round Table Pizza - Big Vinnie Pepperoni (xl Pizza) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Round Table Pizza - Big Vinnie Pepperoni (xl Pizza), and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 35% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 674.3 mg | 28.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.3 g | 10.1% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | Top 30% | High |
Saturated Fat | 5.1 g | 25.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1180 mg 49.2%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 259
Protein 11.8 g | Carbs 22.4 g | Fat 13.5 g
Per 100g | Calories 250
Protein 10.9 g | Carbs 39.3 g | Fat 8.3 g
Per 100g | Calories 241
Protein 12.5 g | Carbs 26.6 g | Fat 9.2 g
Per 100g | Calories 220
Protein 10.2 g | Carbs 31.5 g | Fat 6.3 g
Per 100g | Calories 235
Protein 11.3 g | Carbs 23.5 g | Fat 10.4 g
Per 100g | Calories 195
Protein 8.1 g | Carbs 22.8 g | Fat 7.3 g
Per 100g | Calories 239
Protein 10.4 g | Carbs 29.1 g | Fat 8.2 g
Per 100g | Calories 109
Protein 4.7 g | Carbs 8.6 g | Fat 5.5 g