Round Table Pizza - Chicken & Garlic Gourmet (medium) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Round Table Pizza - Chicken & Garlic Gourmet (medium) has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 40% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 582.6 mg | 24.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 0.87 g | 3.5% | Mid 40% | Average |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.3 g | 22.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.4 g | 16.1% | Top 30% | High |
| Saturated Fat | 4.3 g | 21.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 670 mg 27.9%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Boston Pizza - Medium Pizza, Tropical..
Per 100g | Calories 235
Protein 12.6 g | Carbs 21 g | Fat 10.9 g
Boston's - Medium Pizza, Thai Chicken
Per 100g | Calories 229
Protein 11 g | Carbs 28.4 g | Fat 7.3 g
Boston Pizza - Delicious Alternatives..
Per 100g | Calories 77
Protein 5.8 g | Carbs 10 g | Fat 1.5 g
Boston Pizza - Smoked Ham & Chicken..
Per 100g | Calories 207
Protein 14 g | Carbs 23.1 g | Fat 6.7 g
Round Table Pizza - Guinevere's..
Per 100g | Calories 195
Protein 8.1 g | Carbs 22.8 g | Fat 7.3 g
Round Table Pizza - King Arthur's..
Per 100g | Calories 245
Protein 10 g | Carbs 21.8 g | Fat 12.7 g
Round Table Pizza - Big Vinnie..
Per 100g | Calories 274
Protein 12 g | Carbs 30.3 g | Fat 10.3 g
Round Table Pizza - Maui Zaui (Zesty..
Per 100g | Calories 239
Protein 10.4 g | Carbs 29.1 g | Fat 8.2 g
