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Round Steak Minute Braised London Broil Cooked Choice Trimmed to 1/8" Fat Separable Lean and Top Beef - Nutrition Facts
44

Round Steak Minute Steak Braised London Broil Cooked Choice Trimmed to 1/8" Fat Separable Lean and Fat Top Round Round Beef

Beef, Round, Top Round, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Braised [London Broil, Minute Steak, Round Steak, URMIS #2368] has a average-calorie, low-carb, average-fat and very high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 34.09 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to English cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Beef, Round, Top Round, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Braised [London Broil, Minute Steak, Round Steak, URMIS #2368], and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein57%
 Calories from Fat43%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Thiamin0.07 mg4.7%Mid 40%Average
Riboflavin0.24 mg14.1%Top 30%High
Niacin3.6 mg18.1%Mid 40%Average
Vitamin B60.27 mg13.5%Mid 40%Average
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%Bottom 30%Low
Iron3.1 mg17.4%Top 30%High
Magnesium24 mg6%Mid 40%Average
Phosphorus214 mg21.4%Top 30%High
Potassium317 mg9.1%Top 30%High
Sodium45 mg1.9%Bottom 30%Low
Zinc4.3 mg28.7%Top 30%High
Copper0.12 mg5.9%Mid 40%Average
Manganese0.02 mg0.85%Bottom 30%Low
Selenium32.5 mcg46.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.1 g68.2%Top 10%Very High
Tryptophan382 mg
Threonine1489 mg
Isoleucine1533.2 mg
Leucine2694.2 mg
Lysine2836.3 mg
Methionine873 mg
Cystine382 mg
Phenylalanine1331.1 mg
Tyrosine1144.9 mg
Valine1658.2 mg
Arginine2153.7 mg
Histidine1166.8 mg
Alanine2055.7 mg
Aspartic Acid3114.2 mg
Glutamic Acid5120.5 mg
Glycine1860.3 mg
Proline1504.9 mg
Serine1303.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.9%Mid 40%Average
Saturated Fat4.3 g21.7%Top 30%High
Monounsaturated Fat4.8 g
Polyunsaturated Fat0.5 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids100 mg
Total Omega 6 Fatty Acids340 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water53.8 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 105

% Daily Value *

Total Fat 11.6 g 17.9%

Saturated Fat 4.3 g 21.7%

Trans Fat 0 g

Cholesterol 90 mg 30%

Sodium 45 mg 1.9%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 34.1 g 68.2%

Vitamin A Vitamin C

Calcium 0.5% Iron 17.4%

*Based on a 2000 Calorie diet

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