Round Steak Minute Steak Braised London Broil Cooked Choice Trimmed to 1/8" Fat Separable Lean and Fat Top Round Round Beef

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Beef, Round, Top Round, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Braised [London Broil, Minute Steak, Round Steak, URMIS #2368] has a average-calorie, low-carb, average-fat and very high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 34.09 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to English cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Beef, Round, Top Round, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Braised [London Broil, Minute Steak, Round Steak, URMIS #2368], and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	57%
	Calories from Fat	43%
	Calories from Carbs	0%

Why this is good for you

Very high in Protein
Very low in Sodium
Very high in Vitamin B12

Why this is bad for you

Very high in Cholesterol
High in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0 IU
Retinol	0 mcg
Retinol Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein Zeaxanthin	0 mcg
Vitamin C	0 mg
Thiamin	0.07 mg	4.7%	Mid 40%	Average
Riboflavin	0.24 mg	14.1%	Top 30%	High
Niacin	3.6 mg	18.1%	Mid 40%	Average
Vitamin B6	0.27 mg	13.5%	Mid 40%	Average
Folate	0 mcg
Food Folate	0 mcg
Folic Acid	0 mcg
Dietary Folate Equivalents	0 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0 mg
Choline	0 mg
Betaine	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	5 mg	0.5%	Bottom 30%	Low
Iron	3.1 mg	17.4%	Top 30%	High
Magnesium	24 mg	6%	Mid 40%	Average
Phosphorus	214 mg	21.4%	Top 30%	High
Potassium	317 mg	9.1%	Top 30%	High
Sodium	45 mg	1.9%	Bottom 30%	Low
Zinc	4.3 mg	28.7%	Top 30%	High
Copper	0.12 mg	5.9%	Mid 40%	Average
Manganese	0.02 mg	0.85%	Bottom 30%	Low
Selenium	32.5 mcg	46.4%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g
Starch	0 g
Sugars	0 g
Sucrose	0 mg
Glucose	0 mg
Fructose	0 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	34.1 g	68.2%	Top 10%	Very High
Tryptophan	382 mg
Threonine	1489 mg
Isoleucine	1533.2 mg
Leucine	2694.2 mg
Lysine	2836.3 mg
Methionine	873 mg
Cystine	382 mg
Phenylalanine	1331.1 mg
Tyrosine	1144.9 mg
Valine	1658.2 mg
Arginine	2153.7 mg
Histidine	1166.8 mg
Alanine	2055.7 mg
Aspartic Acid	3114.2 mg
Glutamic Acid	5120.5 mg
Glycine	1860.3 mg
Proline	1504.9 mg
Serine	1303.2 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	11.6 g	17.9%	Mid 40%	Average
Saturated Fat	4.3 g	21.7%	Top 30%	High
Monounsaturated Fat	4.8 g
Polyunsaturated Fat	0.5 g
Total Trans Fatty Acids	0 g
Total Omega 3 Fatty Acids	100 mg
Total Omega 6 Fatty Acids	340 mg

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Water	53.8 g
Ash	1.7 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Round Steak Minute Steak Braised London Broil Cooked Choice Trimmed to 1/8" Fat Separable Lean and Fat Top Round Round Beef?
How much fat is there in Round Steak Minute Steak Braised London Broil Cooked Choice Trimmed to 1/8" Fat Separable Lean and Fat Top Round Round Beef?
How much carb is there in Round Steak Minute Steak Braised London Broil Cooked Choice Trimmed to 1/8" Fat Separable Lean and Fat Top Round Round Beef?
How much protein is there in Round Steak Minute Steak Braised London Broil Cooked Choice Trimmed to 1/8" Fat Separable Lean and Fat Top Round Round Beef?
How much sodium is there in Round Steak Minute Steak Braised London Broil Cooked Choice Trimmed to 1/8" Fat Separable Lean and Fat Top Round Round Beef?

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 105

% Daily Value *

Total Fat 11.6 g 17.9%

Saturated Fat 4.3 g 21.7%

Trans Fat 0 g

Cholesterol 90 mg 30%

Sodium 45 mg 1.9%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 34.1 g 68.2%

Vitamin A Vitamin C

Calcium 0.5% Iron 17.4%

*Based on a 2000 Calorie diet

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