Beef, Round, Top Round, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Braised [London Broil, Minute Steak, Round Steak, URMIS #2368] has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 34.09 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to English cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Beef, Round, Top Round, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Braised [London Broil, Minute Steak, Round Steak, URMIS #2368], and we advise that this food in moderation.
Calories from Protein | 57% | |
Calories from Fat | 43% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0.07 mg | 4.7% | Mid 40% | Average |
Riboflavin | 0.24 mg | 14.1% | Top 30% | High |
Niacin | 3.6 mg | 18.1% | Mid 40% | Average |
Vitamin B6 | 0.27 mg | 13.5% | Mid 40% | Average |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5 mg | 0.5% | Bottom 30% | Low |
Iron | 3.1 mg | 17.4% | Top 30% | High |
Magnesium | 24 mg | 6% | Mid 40% | Average |
Phosphorus | 214 mg | 21.4% | Top 30% | High |
Potassium | 317 mg | 9.1% | Top 30% | High |
Sodium | 45 mg | 1.9% | Bottom 30% | Low |
Zinc | 4.3 mg | 28.7% | Top 30% | High |
Copper | 0.12 mg | 5.9% | Mid 40% | Average |
Manganese | 0.02 mg | 0.85% | Bottom 30% | Low |
Selenium | 32.5 mcg | 46.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34.1 g | 68.2% | Top 10% | Very High |
Tryptophan | 382 mg | |||
Threonine | 1489 mg | |||
Isoleucine | 1533.2 mg | |||
Leucine | 2694.2 mg | |||
Lysine | 2836.3 mg | |||
Methionine | 873 mg | |||
Cystine | 382 mg | |||
Phenylalanine | 1331.1 mg | |||
Tyrosine | 1144.9 mg | |||
Valine | 1658.2 mg | |||
Arginine | 2153.7 mg | |||
Histidine | 1166.8 mg | |||
Alanine | 2055.7 mg | |||
Aspartic Acid | 3114.2 mg | |||
Glutamic Acid | 5120.5 mg | |||
Glycine | 1860.3 mg | |||
Proline | 1504.9 mg | |||
Serine | 1303.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.9% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.7% | Top 30% | High |
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 0.5 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 100 mg | |||
Total Omega 6 Fatty Acids | 340 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 53.8 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 105
% Daily Value *
Total Fat 11.6 g 17.9%
Saturated Fat 4.3 g 21.7%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 45 mg 1.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 34.1 g 68.2%
Vitamin A Vitamin C
Calcium 0.5% Iron 17.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 168
Protein 21.9 g | Carbs 0 g | Fat 8.2 g
Per 100g | Calories 204
Protein 30.7 g | Carbs 0 g | Fat 9 g
Per 100g | Calories 224
Protein 30.7 g | Carbs 0 g | Fat 10.3 g
Per 100g | Calories 266
Protein 33 g | Carbs 0 g | Fat 13.8 g
Per 100g | Calories 168
Protein 21.9 g | Carbs 0 g | Fat 8.2 g
Per 100g | Calories 204
Protein 30.7 g | Carbs 0 g | Fat 9 g
Per 100g | Calories 224
Protein 30.7 g | Carbs 0 g | Fat 10.3 g
Per 100g | Calories 266
Protein 33 g | Carbs 0 g | Fat 13.8 g