Rotissierie Chicken has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rotissierie Chicken has been given a composite ranking of 40, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 68% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 205.7 mg | 8.6% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.8 g | 37.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.8 g | 27.4% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 248 Calories from Fat 0
% Daily Value *
Total Fat 17.8 g 27.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 64.4 mg 21.5%
Sodium 205.7 mg 8.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 18.8 g 37.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 382
Protein 15.7 g | Carbs 26.3 g | Fat 25.1 g
Per Serving | Calories 274
Protein 18.9 g | Carbs 50.8 g | Fat 1.6 g
Per Serving | Calories 181
Protein 24.3 g | Carbs 13.7 g | Fat 3.2 g
Per Serving | Calories 480
Protein 63.3 g | Carbs 28.1 g | Fat 13.4 g
Per Serving | Calories 106
Protein 2 g | Carbs 16.5 g | Fat 3.8 g
Per Serving | Calories 60
Protein 3.4 g | Carbs 11.4 g | Fat 0.2 g
Per Serving | Calories 151
Protein 4 g | Carbs 16.2 g | Fat 9.1 g
Per Serving | Calories 23
Protein 0.6 g | Carbs 2 g | Fat 1.4 g