Rotisserie Style Chicken in the Crock Pot has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Niacin and Pantothenic Acid.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 59.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rotisserie Style Chicken in the Crock Pot has been given a composite ranking of 41, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 65% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.26 IU | 0.01% | Bottom 30% | Low |
Retinol | 33.2 mcg | |||
Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.9 mg | 29.6% | Top 10% | Very High |
Vitamin B6 | 0.26 mg | 12.9% | Top 30% | High |
Folate | 8 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.26 mcg | 4.3% | Top 30% | High |
Pantothenic Acid | 0.77 mg | 7.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17 mg | 1.7% | Bottom 30% | Low |
Iron | 1 mg | 5.7% | Mid 40% | Average |
Magnesium | 19.3 mg | 4.8% | Mid 40% | Average |
Phosphorus | 150.6 mg | 15.1% | Top 30% | High |
Potassium | 201.3 mg | 5.8% | Mid 40% | Average |
Sodium | 508.7 mg | 21.2% | Top 30% | High |
Zinc | 1 mg | 6.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.6 mcg | 19.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.54 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.44 g | 1.7% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 0.5 g | |||
Sucrose | 0 mg | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.2 g | 30.4% | Top 10% | Very High |
Tryptophan | 0.3 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.8 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 1 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.4% | Top 30% | High |
Saturated Fat | 4 g | 19.8% | Mid 40% | Average |
Monounsaturated Fat | 5.9 g | |||
Polyunsaturated Fat | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 66.6 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 762 Calories from Fat 488
% Daily Value *
Total Fat 54.2 g 83.4%
Saturated Fat 15.4 g 77%
Trans Fat
Cholesterol 248.5 mg 82.8%
Sodium 1978.8 mg 82.5%
Total Carbohydrates 6 g 2%
Dietary Fiber 1.7 g6.8%
Sugars 1.8 g
Protein 59.2 g 118.4%
Vitamin A 0% Vitamin C 6.7%
Calcium 6.6% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 18.5 g | Carbs 3.2 g | Fat 17.6 g
Per Serving | Calories 73
Protein 8.9 g | Carbs 6 g | Fat 1.4 g
Per Serving | Calories 82
Protein 6.8 g | Carbs 9.7 g | Fat 2.1 g
Per Serving | Calories 105
Protein 21.9 g | Carbs 0 g | Fat 1.1 g
Per Serving | Calories 261
Protein 6.1 g | Carbs 31.4 g | Fat 12.7 g
Per Serving | Calories 76
Protein 8.5 g | Carbs 6.4 g | Fat 1.9 g
Per Serving | Calories 168
Protein 9.9 g | Carbs 4.6 g | Fat 12.5 g
Per Serving | Calories 277
Protein 22.5 g | Carbs 22.9 g | Fat 11.2 g