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Rotisserie Style Chicken in the Crock Pot - Recipe and Nutrition Facts
41

Rotisserie Style Chicken in the Crock Pot Recipe

Rotisserie Style Chicken in the Crock Pot has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Niacin and Pantothenic Acid.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 59.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Rotisserie Style Chicken in the Crock Pot has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat65%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.26 IU0.01%Bottom 30%Low
Retinol33.2 mcg
Vitamin C1 mg1.7%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin5.9 mg29.6%Top 10%Very High
Vitamin B60.26 mg12.9%Top 30%High
Folate8 mcg2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.26 mcg4.3%Top 30%High
Pantothenic Acid0.77 mg7.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%Bottom 30%Low
Iron1 mg5.7%Mid 40%Average
Magnesium19.3 mg4.8%Mid 40%Average
Phosphorus150.6 mg15.1%Top 30%High
Potassium201.3 mg5.8%Mid 40%Average
Sodium508.7 mg21.2%Top 30%High
Zinc1 mg6.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium13.6 mcg19.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.54 g0.5%Bottom 10%Very Low
Dietary Fiber0.44 g1.7%Bottom 30%Low
Starch0 g
Sugars0.5 g
Sucrose0 mg
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.2 g30.4%Top 10%Very High
Tryptophan0.3 mg
Threonine0.5 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.3 mg
Methionine0.5 mg
Cystine0.3 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.8 mg
Arginine1 mg
Histidine0.5 mg
Alanine0.8 mg
Aspartic Acid1.3 mg
Glutamic Acid2.3 mg
Glycine1 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.4%Top 30%High
Saturated Fat4 g19.8%Mid 40%Average
Monounsaturated Fat5.9 g
Polyunsaturated Fat3.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water66.6 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 762 Calories from Fat 488

% Daily Value *

Total Fat 54.2 g 83.4%

Saturated Fat 15.4 g 77%

Trans Fat

Cholesterol 248.5 mg 82.8%

Sodium 1978.8 mg 82.5%

Total Carbohydrates 6 g 2%

Dietary Fiber 1.7 g6.8%

Sugars 1.8 g

Protein 59.2 g 118.4%

Vitamin A 0% Vitamin C 6.7%

Calcium 6.6% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/rotisserie-style-chicken-in-the-crock-pot-328765 Embed Table:

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