Moroccan Chicken (Crock Pot) Redone 1 has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Folate.
The food contains 36.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Moroccan Chicken (Crock Pot) Redone 1, and we advise that this food on a regular basis.
Calories from Protein | 32% | |
Calories from Fat | 23% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 219.9 IU | 4.4% | Top 30% | High |
Retinol | 4.8 mcg | |||
Vitamin C | 35 mg | 58.4% | Top 10% | Very High |
Vitamin D | 1.3 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.1 mg | 10.6% | Top 30% | High |
Vitamin B6 | 0.27 mg | 13.3% | Top 30% | High |
Folate | 27.1 mcg | 6.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.53 mg | 5.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.8 mg | 1.8% | Mid 40% | Average |
Iron | 0.8 mg | 4.4% | Mid 40% | Average |
Magnesium | 22 mg | 5.5% | Mid 40% | Average |
Phosphorus | 81.2 mg | 8.1% | Mid 40% | Average |
Potassium | 259.7 mg | 7.4% | Top 30% | High |
Sodium | 99.5 mg | 4.1% | Mid 40% | Average |
Zinc | 0.8 mg | 5.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.27 mg | 13.3% | Top 30% | High |
Selenium | 4.2 mcg | 6.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 2.4 g | |||
Glucose | 1.1 mg | |||
Fructose | 1.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0.3 mg | |||
Proline | 0.3 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.3% | Bottom 30% | Low |
Saturated Fat | 0.45 g | 2.3% | Bottom 30% | Low |
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 311 Calories from Fat 73
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 76.3 mg 25.4%
Sodium 375.2 mg 15.6%
Total Carbohydrates 36.5 g 12.2%
Dietary Fiber 7.6 g30.4%
Sugars 9.1 g
Protein 25.5 g 51%
Vitamin A 16.6% Vitamin C 220%
Calcium 6.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 196
Protein 15.2 g | Carbs 1.54 g | Fat 13.9 g
Per Serving | Calories 250
Protein 18.5 g | Carbs 3.2 g | Fat 17.6 g
Per Serving | Calories 105
Protein 21.9 g | Carbs 0 g | Fat 1.1 g
Per Serving | Calories 72
Protein 7.6 g | Carbs 8.2 g | Fat 1 g
Per Serving | Calories 8
Protein 0.39 g | Carbs 0.76 g | Fat 0.28 g
Per Serving | Calories 110
Protein 16.1 g | Carbs 0.89 g | Fat 4.2 g
Per Serving | Calories 231
Protein 5 g | Carbs 28.3 g | Fat 10.9 g
Per Serving | Calories 354
Protein 14.4 g | Carbs 17.2 g | Fat 25 g