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Rosy's Beans and Franks - Recipe and Nutrition Facts
74

Rosy's Beans and Franks Recipe

Rosy's Beans and Franks has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron and Folate.

The food contains 43.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 3.65 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Rosy's Beans and Franks, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat32%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber
  • Very high in Calcium
  • High in Iron
  • Very low in Sodium
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A415 IU8.3%
Vitamin C4.7 mg7.8%
Vitamin D0 IU
Vitamin E0.46 mg1.5%
Thiamin0.27 mg18.1%
Riboflavin0.15 mg8.8%
Niacin1.4 mg7%
Vitamin B60.15 mg7.4%
Folate192 mcg48%
Vitamin B120 mcg
Pantothenic Acid0.69 mg6.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium460 mg46%
Iron3.7 mg20.3%
Magnesium82 mg20.5%
Phosphorus222 mg22.2%
Potassium1 mg0%
Sodium1 mg0%
Zinc1.5 mg10.3%
Copper0.38 mg19.2%
Manganese0.86 mg42.9%
Selenium5.9 mcg8.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.3 g14.4%
Dietary Fiber14 g56%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26 g52%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22%
Saturated Fat6.2 g31%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 401 Calories from Fat 0

% Daily Value *

Total Fat 14.3 g 22%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 45 mg 15%

Sodium 1 mg 0%

Total Carbohydrates 43.3 g 14.4%

Dietary Fiber 14 g56%

Sugars 1 g

Protein 26 g 52%

Vitamin A 8.3% Vitamin C 7.8%

Calcium 46% Iron 20.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=301673 Embed Table:

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