Rosy's Beans and Franks has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron and Folate.
The food contains 43.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 3.65 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Rosy's Beans and Franks, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 32% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 415 IU | 8.3% | ||
Vitamin C | 4.7 mg | 7.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.46 mg | 1.5% | ||
Thiamin | 0.27 mg | 18.1% | ||
Riboflavin | 0.15 mg | 8.8% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.15 mg | 7.4% | ||
Folate | 192 mcg | 48% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.69 mg | 6.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 460 mg | 46% | ||
Iron | 3.7 mg | 20.3% | ||
Magnesium | 82 mg | 20.5% | ||
Phosphorus | 222 mg | 22.2% | ||
Potassium | 1 mg | 0% | ||
Sodium | 1 mg | 0% | ||
Zinc | 1.5 mg | 10.3% | ||
Copper | 0.38 mg | 19.2% | ||
Manganese | 0.86 mg | 42.9% | ||
Selenium | 5.9 mcg | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.3 g | 14.4% | ||
Dietary Fiber | 14 g | 56% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | ||
Saturated Fat | 6.2 g | 31% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 401 Calories from Fat 0
% Daily Value *
Total Fat 14.3 g 22%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1 mg 0%
Total Carbohydrates 43.3 g 14.4%
Dietary Fiber 14 g56%
Sugars 1 g
Protein 26 g 52%
Vitamin A 8.3% Vitamin C 7.8%
Calcium 46% Iron 20.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 275
Protein 22.5 g | Carbs 26.6 g | Fat 9.2 g
Per Serving | Calories 190
Protein 9.9 g | Carbs 23.8 g | Fat 6.3 g
Per Serving | Calories 197
Protein 8.8 g | Carbs 12.7 g | Fat 12.6 g
Per Serving | Calories 159
Protein 6.6 g | Carbs 20.2 g | Fat 6.2 g