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Rosmarino Low Carb Marinara Pastas - Nutrition Facts and detailed Analysis
84

Low Carb Marinara Low Carb Pastas

Rosmarino - Low Carb Marinara Low Carb Pastas has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 5.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 1.53 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Rosmarino - Low Carb Marinara Low Carb Pastas, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat50%
 Calories from Carbs39%

Why this is good for you

  • High in Vitamin A
  • Very high in Vitamin C
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A954.2 IU19.1%Top 30%High
Vitamin C22.9 mg38.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.3 mg1.5%Mid 40%Average
Iron0.82 mg4.5%Mid 40%Average
Sodium206.1 mg8.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%Bottom 30%Low
Dietary Fiber0.76 g3.1%Bottom 30%Low
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.7%Mid 40%Average
Saturated Fat0.38 g1.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol

Sodium 270 mg 11.3%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 2 g 4%

Vitamin A 25% Vitamin C 50%

Calcium 2% Iron 5.9%

*Based on a 2000 Calorie diet

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