Rosina - Fratelli Meatballs has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 7.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Rosina - Fratelli Meatballs, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 10% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 235.3 IU | 4.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 47.1 mg | 4.7% | Mid 40% | Average |
| Iron | 2.1 mg | 11.8% | Mid 40% | Average |
| Sodium | 752.9 mg | 31.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
| Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.5 g | 36.2% | Top 30% | High |
| Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 75 mg 25%
Sodium 640 mg 26.7%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 12 g 24%
Vitamin A 4% Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Idahoan - Idahoan Scalloped Potatoes..
Per 100g | Calories 345
Protein 6.9 g | Carbs 72.4 g | Fat 5.2 g
Walmart - Broccoli and Carrots With..
Per 100g | Calories 47
Protein 1.2 g | Carbs 7.6 g | Fat 0.88 g
El Monterey - Spicy Beef Enchiladas..
Per 100g | Calories 128
Protein 4.4 g | Carbs 17.6 g | Fat 5.3 g
Pollo Campero - Campero Rice - Family..
Per 100g | Calories 148
Protein 3.1 g | Carbs 28 g | Fat 2.7 g
Rosina - Celentano, Eggplant..
Per 100g | Calories 167
Protein 4.5 g | Carbs 13.1 g | Fat 11.1 g
Rosina - Healthy Harvest Manicotti..
Per 100g | Calories 187
Protein 10.1 g | Carbs 22.7 g | Fat 5.1 g
Rosina - Celentano Fancy Cutlets..
Per 100g | Calories 204
Protein 2.8 g | Carbs 15.5 g | Fat 14.8 g
Rosina - Cooked Sweet Mild Italian..
Per 100g | Calories 318
Protein 15.3 g | Carbs 4.7 g | Fat 27.1 g
