El Monterey - Spicy Beef Enchiladas With Rice and Sauce has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing El Monterey - Spicy Beef Enchiladas With Rice and Sauce has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 52% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 330.4 IU | 6.6% | Mid 40% | Average |
| Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
| Iron | 0.63 mg | 3.5% | Bottom 30% | Low |
| Sodium | 361.2 mg | 15.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
| Saturated Fat | 2 g | 9.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 820 mg 34.2%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 10 g 20%
Vitamin A 15% Vitamin C 4%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Rosina - Fratelli Meatballs
Per 100g | Calories 306
Protein 14.1 g | Carbs 7.1 g | Fat 23.5 g
Idahoan - Idahoan Scalloped Potatoes..
Per 100g | Calories 345
Protein 6.9 g | Carbs 72.4 g | Fat 5.2 g
Pollo Campero - Campero Rice - Family..
Per 100g | Calories 148
Protein 3.1 g | Carbs 28 g | Fat 2.7 g
Hogi Yogi - Chicken Bowl
Per 100g | Calories 159
Protein 9.8 g | Carbs 22 g | Fat 3.3 g
El Monterey - Southwest Chicken XXL..
Per 100g | Calories 174
Protein 5.8 g | Carbs 23.1 g | Fat 8.3 g
El Monterey - Cheesy Pepper Jack..
Per 100g | Calories 259
Protein 7.1 g | Carbs 27.1 g | Fat 14.1 g
El Monterey - Beef and Bean Green..
Per 100g | Calories 248
Protein 7.1 g | Carbs 29.2 g | Fat 11.5 g
El Monterey - Taquitos Flour Egg..
Per 100g | Calories 234
Protein 9.4 g | Carbs 29.7 g | Fat 9.4 g
