Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Rosina Eggplant Parmigiana With Sauce Frozen Entree - Nutrition Facts
60

Eggplant Parmigiana With Sauce Frozen Entree

Rosina - Eggplant Parmigiana With Sauce Frozen Entree has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Rosina - Eggplant Parmigiana With Sauce Frozen Entree, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat59%
 Calories from Carbs31%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium242.4 mg10.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.1 g4.4%Mid 40%Average
Dietary Fiber2.5 g10.1%Top 30%High
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%Top 30%High
Saturated Fat2.5 g12.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 198

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 480 mg 20%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 5 g20%

Sugars 9 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

19

Amato's - Small Eggplant Parmigiana..

Per 100g | Calories 199
Protein 9.9 g | Carbs 23.3 g | Fat 7.2 g

78

Michael Angelo's - Eggplant..

Per 100g | Calories 141
Protein 6.5 g | Carbs 9.4 g | Fat 8.2 g

60

Rosina - Celentano Eggplant..

Per 100g | Calories 167
Protein 4.5 g | Carbs 13.1 g | Fat 11.1 g

60

Celentano - Eggplant Parmigiana

Per 100g | Calories 162
Protein 4.2 g | Carbs 13.4 g | Fat 10.2 g

2

Rosina - Meatballs Italian

Per 100g | Calories 318
Protein 14.1 g | Carbs 7.1 g | Fat 25.9 g

8

Rosina - Rosina Meatballs Homestyle

Per 100g | Calories 313
Protein 13.9 g | Carbs 8.1 g | Fat 25.5 g

8

Rosina - Meatballs - Italian Style

Per 100g | Calories 282
Protein 16.5 g | Carbs 5.9 g | Fat 22.4 g

60

Rosina - Celentano Eggplant..

Per 100g | Calories 167
Protein 4.5 g | Carbs 13.1 g | Fat 11.1 g