Amato's - Small Eggplant Parmigiana Sandwich has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.93 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Amato's - Small Eggplant Parmigiana Sandwich has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 511.8 mg | 21.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.3 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.2 g | 11.1% | Mid 40% | Average |
| Saturated Fat | 3 g | 15.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 595 Calories from Fat 194
% Daily Value *
Total Fat 21.6 g 33.2%
Saturated Fat 9.1 g 45.5%
Trans Fat
Cholesterol 235.4 mg 78.5%
Sodium 1530.3 mg 63.8%
Total Carbohydrates 69.8 g 23.3%
Dietary Fiber 5 g20%
Sugars 9.6 g
Protein 29.7 g 59.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Michael Angelo's - Eggplant..
Per 100g | Calories 141
Protein 6.5 g | Carbs 9.4 g | Fat 8.2 g
Aldi Priano - Eggplant Parmigiana
Per 100g | Calories 169
Protein 4.6 g | Carbs 13.4 g | Fat 10.9 g
Rosina - Eggplant Parmigiana With..
Per 100g | Calories 167
Protein 4.5 g | Carbs 13.1 g | Fat 11.1 g
Rosina - Celentano Eggplant..
Per 100g | Calories 167
Protein 4.5 g | Carbs 13.1 g | Fat 11.1 g
Amato's - Grilled Chicken Rollup
Per 100g | Calories 186
Protein 9.8 g | Carbs 8.7 g | Fat 12.5 g
Amato's - Turkey Italian Sub
Per 100g | Calories 175
Protein 8.6 g | Carbs 16 g | Fat 8.2 g
Amato's - Lasagna Dinner
Per 100g | Calories 169
Protein 8 g | Carbs 18.6 g | Fat 6.3 g
Amato's - Homemade Garlic Bread..
Per 100g | Calories 346
Protein 7.4 g | Carbs 41.6 g | Fat 16.3 g
