Rosetto - Frozen Cheese Tortellini Pasta has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 38.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rosetto - Frozen Cheese Tortellini Pasta has been given a composite ranking of 51, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 15% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 74.3 IU | 1.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 74.3 mg | 7.4% | Mid 40% | Average |
Iron | 1.3 mg | 7.4% | Mid 40% | Average |
Potassium | 100.3 mg | 2.9% | Top 30% | High |
Sodium | 297 mg | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.6 g | 12.9% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 0
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 400 mg 16.7%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 12 g 24%
Vitamin A 2% Vitamin C
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 310
Protein 13.2 g | Carbs 50.3 g | Fat 6.2 g
Per 100g | Calories 279
Protein 9.6 g | Carbs 47.1 g | Fat 5.8 g
Per 100g | Calories 331
Protein 11.9 g | Carbs 51.6 g | Fat 7.9 g
Per 100g | Calories 256
Protein 10.6 g | Carbs 43.2 g | Fat 4.4 g
Per 100g | Calories 203
Protein 8.5 g | Carbs 32.2 g | Fat 5.1 g
Per 100g | Calories 203
Protein 7.6 g | Carbs 33.9 g | Fat 3.4 g
Per 100g | Calories 203
Protein 7.6 g | Carbs 33 g | Fat 3.4 g
Per 100g | Calories 183
Protein 8.5 g | Carbs 19 g | Fat 7.8 g