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Landolfis Cheese Tortellini - Nutrition Facts and detailed Analysis
50

Cheese Tortellini

Landolfis - Cheese Tortellini has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 50.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Landolfis - Cheese Tortellini has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat18%
 Calories from Carbs65%

Why this is good for you

  • High in Protein
  • High in Calcium
  • High in Iron

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A352.7 IU7.1%Mid 40%Average
Vitamin C1.1 mg1.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium220.5 mg22%Top 30%High
Iron3.3 mg18.5%Top 30%High
Potassium0 mg
Sodium382.7 mg15.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.3 g16.8%Top 30%High
Dietary Fiber2.6 g10.6%Top 30%High
Sugars6.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%Mid 40%Average
Saturated Fat2.6 g13.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 351 Calories from Fat 58

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 22 mg 7.3%

Sodium 434 mg 18.1%

Total Carbohydrates 57 g 19%

Dietary Fiber 3 g12%

Sugars 7 g

Protein 15 g 30%

Vitamin A 8% Vitamin C 2%

Calcium 25% Iron 21%

*Based on a 2000 Calorie diet

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