Landolfis - Cheese Tortellini has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 50.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Landolfis - Cheese Tortellini has been given a composite ranking of 50, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 18% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 352.7 IU | 7.1% | Mid 40% | Average |
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 220.5 mg | 22% | Top 30% | High |
Iron | 3.3 mg | 18.5% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 382.7 mg | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.3 g | 16.8% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
Sugars | 6.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 351 Calories from Fat 58
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 22 mg 7.3%
Sodium 434 mg 18.1%
Total Carbohydrates 57 g 19%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 15 g 30%
Vitamin A 8% Vitamin C 2%
Calcium 25% Iron 21%
*Based on a 2000 Calorie diet
Per 100g | Calories 279
Protein 9.6 g | Carbs 47.1 g | Fat 5.8 g
Per 100g | Calories 51
Protein 1.9 g | Carbs 7.3 g | Fat 1.7 g
Per 100g | Calories 223
Protein 8.9 g | Carbs 38.6 g | Fat 3.7 g
Per 100g | Calories 331
Protein 11.9 g | Carbs 51.6 g | Fat 7.9 g
Per 100g | Calories 247
Protein 7.1 g | Carbs 45.9 g | Fat 1.8 g
Per 100g | Calories 168
Protein 7.9 g | Carbs 30 g | Fat 2.6 g
Per 100g | Calories 170
Protein 8.8 g | Carbs 23.8 g | Fat 6.2 g
Per 100g | Calories 138
Protein 7.4 g | Carbs 14.8 g | Fat 4.6 g