Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Rosetto Chicken & Herb Ravioli - Nutrition Facts and detailed Analysis
72

Chicken & Herb Ravioli

Rosetto - Chicken & Herb Ravioli has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 27.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Rosetto - Chicken & Herb Ravioli, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat9%
 Calories from Carbs71%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium114.5 mg3.3%Bottom 30%Low
Sodium160.3 mg6.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.5 g9.2%Mid 40%Average
Dietary Fiber1.5 g6.1%Mid 40%Average
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat

Trans Fat

Cholesterol 15 mg 5%

Sodium 210 mg 8.8%

Total Carbohydrates 36 g 12%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

52

Walmart - San Giorgio Linguine 19

Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g

74

Heartland's Finest - Gluten Free..

Per 100g | Calories 92
Protein 3.2 g | Carbs 16.2 g | Fat 1.6 g

56

Meijer - Creamette Elbow Pasta

Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g

59

Castellana - Tricolor Farfalle

Per 100g | Calories 360
Protein 12.6 g | Carbs 75.5 g | Fat 1.8 g

47

Rosetto - Steam 'N Eat Pasta 'N Sauce..

Per 100g | Calories 191
Protein 8.4 g | Carbs 28.2 g | Fat 4.6 g

41

Rosetto - Steam 'N Eat Pasta 'N Sauce..

Per 100g | Calories 198
Protein 8.4 g | Carbs 29 g | Fat 5.3 g

52

Rosetto - Cheese & Broccoli Ravioli

Per 100g | Calories 183
Protein 8.4 g | Carbs 27.5 g | Fat 3.8 g

69

Rosetto - Gourmet Butternut Squash..

Per 100g | Calories 183
Protein 6.1 g | Carbs 34.4 g | Fat 2.3 g