Roses Marmalade
The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Roses Marmalade, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 6 mg | 10% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 15 mg | 0.6% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65 g | 21.7% | Top 30% | High |
| Sugars | 60 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 52 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 3 mg 0.1%
Total Carbohydrates 13 g 4.3%
Dietary Fiber
Sugars 12 g
Protein
Vitamin A Vitamin C 2%
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Robertsons Marmalade
Per 100g | Calories 250
Protein | Carbs 65 g | Fat
Robertson's Mincemeat
Per 100g | Calories 307
Protein 1.3 g | Carbs 64 g | Fat 3.3 g
Smucker's - Blackberry Preerve
Per 100g | Calories 250
Protein | Carbs 65 g | Fat
Smucker's - Orchard Finest Preerve
Per 100g | Calories 250
Protein | Carbs 65 g | Fat
