Robertson's Mincemeat

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Robertson's Mincemeat has a average-calorie, high-carb, average-fat and low-protein content.

The food contains 64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.33 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Robertson's Mincemeat has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

	Calories from Protein	2%
	Calories from Fat	10%
	Calories from Carbs	88%

Why this is good for you

Low in Saturated Fat
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin C	1.6 mg	2.7%	Bottom 30%	Low

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	26.7 mg	2.7%	Bottom 30%	Low
Iron	0.96 mg	5.3%	Bottom 30%	Low
Sodium	6.7 mg	0.3%	Bottom 10%	Very Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	64 g	21.3%	Top 30%	High
Dietary Fiber	1.3 g	5.3%	Bottom 30%	Low
Sugars	62.7 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.3 g	2.7%	Bottom 10%	Very Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	3.3 g	5.1%	Bottom 30%	Low
Saturated Fat	1.3 g	6.7%	Bottom 30%	Low


How many calories are there in Robertson's Mincemeat?
How much fat is there in Robertson's Mincemeat?
How much carb is there in Robertson's Mincemeat?
How much protein is there in Robertson's Mincemeat?
How much sodium is there in Robertson's Mincemeat?

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 20

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol

Sodium 5 mg 0.2%

Total Carbohydrates 48 g 16%

Dietary Fiber 1 g4%

Sugars 47 g

Protein 1 g 2%

Vitamin A Vitamin C 2%

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

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