Rose's Favorite Pasta has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 76g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rose's Favorite Pasta has been given a composite ranking of 77, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 19% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 870 mg | 24.9% | ||
Sodium | 400 mg | 16.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76 g | 25.3% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 400 mg 16.7%
Total Carbohydrates 76 g 25.3%
Dietary Fiber 6 g24%
Sugars 11 g
Protein 18 g 36%
Vitamin A 120% Vitamin C 50%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 500
Protein 34 g | Carbs 47 g | Fat 18 g
Per Serving | Calories 240
Protein 5 g | Carbs 38 g | Fat 9 g
Per Serving | Calories 420
Protein 28 g | Carbs 47 g | Fat 14 g
Per Serving | Calories 380
Protein 13 g | Carbs 52 g | Fat 13 g
Per Serving | Calories 470
Protein 44 g | Carbs 36 g | Fat 20 g
Per Serving | Calories 210
Protein 26 g | Carbs 1 g | Fat 10 g
Per Serving | Calories 550
Protein 24 g | Carbs 49 g | Fat 28 g
Per Serving | Calories 300
Protein 22 g | Carbs 5 g | Fat 21 g