CHILLED MOUSSE OF PIKE WITH A TRUFFLE AND LOBSTER SALAD Recipe
CHILLED MOUSSE OF PIKE WITH A TRUFFLE AND LOBSTER SALAD has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing CHILLED MOUSSE OF PIKE WITH A TRUFFLE AND LOBSTER SALAD has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 100 mg | 10% | ||
| Iron | 1.4 mg | 8% | ||
| Potassium | 400 mg | 11.4% | ||
| Sodium | 470 mg | 19.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5 g | 1.7% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22 g | 44% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21 g | 32.3% | ||
| Saturated Fat | 12 g | 60% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 120 mg 40%
Sodium 470 mg 19.6%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 22 g 44%
Vitamin A 45% Vitamin C 15%
Calcium 10% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Barbeque Macaroni and Cheese Recipe
Per Serving | Calories 550
Protein 24 g | Carbs 49 g | Fat 28 g
Rose's Favorite Pasta
Per Serving | Calories 460
Protein 18 g | Carbs 76 g | Fat 10 g
Thyme-Roasted Chicken Breast with..
Per Serving | Calories 260
Protein 25 g | Carbs 13 g | Fat 11 g
Mexican Confetti Rice
Per Serving | Calories 200
Protein 9 g | Carbs 35 g | Fat 3 g
