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Rosemary-Tomato Sauce - Recipe and Nutrition Facts
86

Rosemary-Tomato Sauce Recipe

Rosemary-Tomato Sauce has a low-calorie, low-carb, low-fat and low-protein content.

With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Rosemary-Tomato Sauce, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat26%
 Calories from Carbs64%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron0.5 mg2.8%
Sodium48 mg2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%
Dietary Fiber1.1 g4.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.8 g1.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.9 g1.4%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 28 Calories from Fat 8

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 48 mg 2%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 1.1 g4.4%

Sugars

Protein 0.8 g 1.6%

Vitamin A Vitamin C

Calcium 1.1% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/rosemary-tomato-sauce-10000000522675/ Embed Table:

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