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Rosemary Salt Topped Focaccia - Recipe and Nutrition Facts
63

Rosemary Salt Topped Focaccia Recipe

Rosemary Salt Topped Focaccia has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.

The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Based on the composite nutritive standing Rosemary Salt Topped Focaccia has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat29%
 Calories from Carbs62%

Why this is good for you

  • High in Niacin
  • Very high in Thiamin
  • No Cholesterol
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5.6 IU0.1%Mid 40%Average
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0.7 mg46.6%Top 10%Very High
Riboflavin0 mg
Niacin3.5 mg17.5%Top 30%High
Vitamin B60 mg
Folate114.7 mcg28.7%Top 10%Very High
Folic Acid83.9 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.5 mg1%Bottom 30%Low
Iron2.8 mg15.5%Top 10%Very High
Magnesium12.6 mg3.1%Mid 40%Average
Phosphorus62.9 mg6.3%Mid 40%Average
Potassium65.7 mg1.9%Bottom 30%Low
Sodium713.7 mg29.7%Top 10%Very High
Zinc0.7 mg4.7%Mid 40%Average
Copper0 mg
Manganese0.7 mg35%Top 10%Very High
Selenium18.9 mcg27%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42 g14%Top 30%High
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.1 mg
Glycine0 mg
Proline0.7 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.6%Mid 40%Average
Saturated Fat1.2 g5.9%Mid 40%Average
Monounsaturated Fat6.3 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 392 Calories from Fat 113

% Daily Value *

Total Fat 12.6 g 19.4%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 0 mg

Sodium 1020.6 mg 42.5%

Total Carbohydrates 60 g 20%

Dietary Fiber 2.3 g9.2%

Sugars 0.2 g

Protein 8.4 g 16.8%

Vitamin A 0.2% Vitamin C

Calcium 1.5% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/rosemary-salt-topped-focaccia-156109 Embed Table:

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