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Mom's Chicken Cacciatore - Recipe and Nutrition Facts
70

Mom's Chicken Cacciatore Recipe

Mom's Chicken Cacciatore has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.

The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Mom's Chicken Cacciatore, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat44%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A313.4 IU6.3%Top 30%High
Retinol9.7 mcg
Vitamin C5 mg8.4%Mid 40%Average
Vitamin D4.6 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0.42 mg24.7%Top 10%Very High
Niacin5 mg25.2%Top 10%Very High
Vitamin B60.42 mg21%Top 10%Very High
Folate13 mcg3.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.3 mg12.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.3 mg1.9%Mid 40%Average
Iron1.3 mg7%Mid 40%Average
Magnesium26.1 mg6.5%Top 30%High
Phosphorus139.1 mg13.9%Top 30%High
Potassium0.42 mg0.01%Bottom 30%Low
Sodium192.4 mg8%Mid 40%Average
Zinc1.3 mg8.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium11.3 mcg16.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.6 g1.9%Bottom 30%Low
Dietary Fiber1.1 g4.5%Mid 40%Average
Sugars2.9 g
Glucose1.7 mg
Fructose1.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.6%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.3 mg
Glutamic Acid2.1 mg
Glycine0.4 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%Mid 40%Average
Saturated Fat1.1 g5.7%Mid 40%Average
Monounsaturated Fat3.8 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol2.5 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 352 Calories from Fat 140

% Daily Value *

Total Fat 15.5 g 23.8%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 104 mg 34.7%

Sodium 457.8 mg 19.1%

Total Carbohydrates 13.4 g 4.5%

Dietary Fiber 2.7 g10.8%

Sugars 7 g

Protein 30.5 g 61%

Vitamin A 14.9% Vitamin C 20%

Calcium 4.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/moms-chicken-cacciatore-145216 Embed Table:

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