Rosemary Orange Syrup has a high-calorie, very high-carb, low-fat and low-protein content.
The food contains 121g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Rosemary Orange Syrup has been given a composite ranking of 36, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 2% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 91 IU | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 121 g | 40.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 113 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0.58 g | 2.9% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 11
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.58 g 2.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 121 g 40.3%
Dietary Fiber 3 g12%
Sugars 113 g
Protein 2 g 4%
Vitamin A 1.8% Vitamin C
Calcium 8.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 141
Protein 1.7 g | Carbs 17.2 g | Fat 7.5 g
Per Serving | Calories 327
Protein 8.7 g | Carbs 48.3 g | Fat 11 g
Per Serving | Calories 173
Protein 0.96 g | Carbs 21 g | Fat 10 g
Per Serving | Calories 1818
Protein 24 g | Carbs 149 g | Fat 131 g
Per Serving | Calories 245
Protein 0.44 g | Carbs 62 g | Fat 0.5 g
Per Serving | Calories 1382
Protein 14 g | Carbs 208 g | Fat 61 g