Rosemary Garlic Rub Recipe
Rosemary Garlic Rub has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 3.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Rosemary Garlic Rub has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 90% | |
| Calories from Carbs | 8% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 3 mg | 5% | ||
| Thiamin | 0.03 mg | 2% | ||
| Niacin | 0.2 mg | 1% | ||
| Vitamin B6 | 0.12 mg | 6% | ||
| Folate | 8 mcg | 2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | ||
| Iron | 1.8 mg | 10% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 61 mg | 1.7% | ||
| Sodium | 1443 mg | 60.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.8 g | 1.3% | ||
| Dietary Fiber | 1.1 g | 4.4% | ||
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.6 g | 1.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.3 g | 28.2% | ||
| Saturated Fat | 2.6 g | 13% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 177 Calories from Fat 165
% Daily Value *
Total Fat 18.3 g 28.2%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 0 mg
Sodium 1443 mg 60.1%
Total Carbohydrates 3.8 g 1.3%
Dietary Fiber 1.1 g4.4%
Sugars 0.1 g
Protein 0.6 g 1.2%
Vitamin A 1% Vitamin C 5%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
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