Rosemary French Bread 2 has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Folate.
The food contains 32.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Based on the composite nutritive standing Rosemary French Bread 2 has been given a composite ranking of 56, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 7% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 48.6 IU | 1% | Mid 40% | Average |
Retinol | 8.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 1.4 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.3 mg | 21.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 131.4 mcg | 32.9% | Top 10% | Very High |
Folic Acid | 90 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.6 mg | 1.9% | Mid 40% | Average |
Iron | 2.9 mg | 15.9% | Top 10% | Very High |
Magnesium | 14.3 mg | 3.6% | Mid 40% | Average |
Phosphorus | 71.4 mg | 7.1% | Mid 40% | Average |
Potassium | 80 mg | 2.3% | Mid 40% | Average |
Sodium | 344.9 mg | 14.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20 mcg | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.9 g | 15.3% | Top 30% | High |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 0.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | Bottom 30% | Low |
Saturated Fat | 0.71 g | 3.6% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 241.4 mg 10.1%
Total Carbohydrates 32.1 g 10.7%
Dietary Fiber 1.4 g5.6%
Sugars 0.5 g
Protein 4.5 g 9%
Vitamin A 0.7% Vitamin C
Calcium 1.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 229
Protein 6.4 g | Carbs 45.9 g | Fat 1.7 g
Per Serving | Calories 127
Protein 3.1 g | Carbs 21.3 g | Fat 3.1 g
Per Serving | Calories 223
Protein 6.2 g | Carbs 43 g | Fat 2.6 g
Per Serving | Calories 253
Protein 5.7 g | Carbs 40.6 g | Fat 7.3 g
Per Serving | Calories 277
Protein 4.4 g | Carbs 32.4 g | Fat 14.9 g
Per Serving | Calories 374
Protein 14.6 g | Carbs 39.6 g | Fat 16.8 g
Per Serving | Calories 195
Protein 13.2 g | Carbs 1.82 g | Fat 15.2 g
Per Serving | Calories 53
Protein 1.2 g | Carbs 6.2 g | Fat 2.8 g