Celery and Pear Bisque has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to French cuisine.
Based on the composite nutritive standing Celery and Pear Bisque has been given a composite ranking of 64, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 46% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.29 IU | 0.01% | Bottom 30% | Low |
Retinol | 20.7 mcg | |||
Vitamin C | 2.9 mg | 4.9% | Mid 40% | Average |
Vitamin D | 1.7 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.58 mg | 2.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 17.5 mcg | 4.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.4 mg | 2% | Mid 40% | Average |
Iron | 0.29 mg | 1.6% | Bottom 30% | Low |
Magnesium | 7.3 mg | 1.8% | Bottom 30% | Low |
Phosphorus | 24.2 mg | 2.4% | Bottom 30% | Low |
Potassium | 150.1 mg | 4.3% | Mid 40% | Average |
Sodium | 156.1 mg | 6.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.29 mcg | 0.42% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.2 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 3.3 g | |||
Glucose | 0.9 mg | |||
Fructose | 1.7 mg | |||
Lactose | 0.3 mg | |||
Maltose | 0 mg | |||
Galactose | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.4% | Bottom 30% | Low |
Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 182 Calories from Fat 87
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 22.9 mg 7.6%
Sodium 535.5 mg 22.3%
Total Carbohydrates 21.2 g 7.1%
Dietary Fiber 4.7 g18.8%
Sugars 11.4 g
Protein 4.1 g 8.2%
Vitamin A 0% Vitamin C 16.7%
Calcium 7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 34
Protein 1.5 g | Carbs 0.81 g | Fat 2.7 g
Per Serving | Calories 159
Protein 4.4 g | Carbs 8 g | Fat 12.3 g
Per Serving | Calories 86
Protein 4.2 g | Carbs 5.8 g | Fat 5.4 g
Per Serving | Calories 63
Protein 3 g | Carbs 2.27 g | Fat 4.7 g
Per Serving | Calories 195
Protein 13.2 g | Carbs 1.82 g | Fat 15.2 g
Per Serving | Calories 229
Protein 6.4 g | Carbs 45.9 g | Fat 1.7 g
Per Serving | Calories 95
Protein 3.8 g | Carbs 9 g | Fat 4.7 g
Per Serving | Calories 175
Protein 4.3 g | Carbs 1.74 g | Fat 17.1 g