Rosemary-Crusted Pork Chops with Pears has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rosemary-Crusted Pork Chops with Pears has been given a composite ranking of 47, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 390 mg 16.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 3 g12%
Sugars 13 g
Protein 0 g
Vitamin A 2% Vitamin C 10%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 30 g | Carbs 17 g | Fat 11 g
Per Serving | Calories 280
Protein 30 g | Carbs 23 g | Fat 8 g
Per Serving | Calories 84
Protein 3.9 g | Carbs 10.5 g | Fat 3.3 g
Per Serving | Calories 65
Protein 7.2 g | Carbs 3.1 g | Fat 2.6 g
Per Serving | Calories 360
Protein 33 g | Carbs 4 g | Fat 22 g
Per Serving | Calories 260
Protein 18 g | Carbs 7 g | Fat 18 g
Per Serving | Calories 950
Protein 37 g | Carbs 56 g | Fat 70 g
Per Serving | Calories 490
Protein 40 g | Carbs 37 g | Fat 21 g