Rosemary-and-Pepper Standing Rib Roast with Two-Mushroom Pan Sauce has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Rosemary-and-Pepper Standing Rib Roast with Two-Mushroom Pan Sauce has been given a composite ranking of 35, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 80% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 15 mg 5%
Sodium 1090 mg 45.4%
Total Carbohydrates 9 g 3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 2 g 4%
Vitamin A 6% Vitamin C 4%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 610
Protein 59 g | Carbs 5 g | Fat 36 g
Per Serving | Calories 200
Protein 13 g | Carbs 6 g | Fat 13 g
Per Serving | Calories 360
Protein 39 g | Carbs 0 g | Fat 21 g
Per Serving | Calories 230
Protein 21 g | Carbs 3 g | Fat 12 g
Per Serving | Calories 150
Protein 6 g | Carbs 20 g | Fat 6 g
Per Serving | Calories 180
Protein 8 g | Carbs 6 g | Fat 14 g
Per Serving | Calories 140
Protein 3 g | Carbs 11 g | Fat 10 g
Per Serving | Calories 110
Protein 2 g | Carbs 11 g | Fat 7 g