Rosa's Cafe - #28 Pint of Beef Taco Meat has a average-calorie, low-carb, average-fat and high-protein content.
With 15.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Rosa's Cafe - #28 Pint of Beef Taco Meat, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 12% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 413.9 mg | 17.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16 g | 32% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 610 Calories from Fat 260
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat
Trans Fat
Cholesterol 230 mg 76.7%
Sodium 1760 mg 73.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 5 g20%
Sugars
Protein 68 g 136%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Garfield's Restaurant & Pub - Beef..
Per 100g | Calories 854
Protein 39 g | Carbs 75 g | Fat 43 g
Jack in the Box - Beef Monster Taco
Per 100g | Calories 214
Protein 7.1 g | Carbs 17.9 g | Fat 12.5 g
Taco Bell - beef soft taco from taco..
Per 100g | Calories 200
Protein 10 g | Carbs 21 g | Fat 9 g
Beef Tacos de Lengua
Per Serving | Calories 67
Protein 1 g | Carbs 8 g | Fat 4 g
Rosa's Cafe - #37 Beef Fajita Meat..
Per 100g | Calories 143
Protein 9.7 g | Carbs 6.2 g | Fat 8.6 g
Rosa's Cafe - One Chili Toriado
Per 100g | Calories 53
Protein 3.5 g | Carbs 7.1 g | Fat 0 g
Rosa's Cafe - Beef Fajita Meat w/..
Per 100g | Calories 137
Protein 9.7 g | Carbs 3.2 g | Fat 9.2 g
Rosa's Cafe - Pico de Gallo in 8 oz..
Per 100g | Calories 27
Protein 0.68 g | Carbs 5.4 g | Fat 0.34 g
