Rosa's Cafe - #12 Beef Fajita has a average-calorie, average-carb, average-fat and high-protein content.
With 17.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Rosa's Cafe - #12 Beef Fajita, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 370.8 mg | 15.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.1 g | 9% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.2 g | 34.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.9 g | 16.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 410 mg 17.1%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Rosa's Cafe - Beef Fajita Meat w/..
Per 100g | Calories 137
Protein 9.7 g | Carbs 3.2 g | Fat 9.2 g
Rosa's Cafe - #37 Beef Fajita Meat..
Per 100g | Calories 143
Protein 9.7 g | Carbs 6.2 g | Fat 8.6 g
U Weight Loss Beef fajita
Per 100g | Calories 400
Protein 40 g | Carbs 31 g | Fat 13.8 g
Beef Fajitas Recipe
Per Serving | Calories 125
Protein 7.7 g | Carbs 6 g | Fat 7.8 g
Rosa's Cafe - #42 One Tamale
Per 100g | Calories 216
Protein 6.8 g | Carbs 18.2 g | Fat 12.5 g
Rosa's Cafe - #37 Chicken Fajita Meat..
Per 100g | Calories 130
Protein 9.5 g | Carbs 6.2 g | Fat 7.5 g
Rosa's Cafe - Enchilada Sauce
Per 100g | Calories 88
Protein 1.8 g | Carbs 8.8 g | Fat 5.3 g
