Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Rosarita Lowfat Black Beans Refried - Nutrition Facts and detailed Analysis
84

Lowfat Black Beans Refried

Rosarita - Lowfat Black Beans Refried has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 14.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Rosarita - Lowfat Black Beans Refried, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat0%
 Calories from Carbs73%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium437.5 mg18.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.8 g4.9%Mid 40%Average
Dietary Fiber4.7 g18.8%Top 10%Very High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g10.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 560 mg 23.3%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 6 g24%

Sugars 0 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

89

Jewel - Premium Black Beans

Per 100g | Calories 85
Protein 5.4 g | Carbs 14.6 g | Fat 0.77 g

70

Macayo's Mexican Kitchen - Black..

Per 100g | Calories 35
Protein 1.8 g | Carbs 4.4 g | Fat 1.3 g

82

Market Pantry - Black Beans (99% Fat..

Per 100g | Calories 108
Protein 6.9 g | Carbs 19.2 g | Fat 0 g

89

Au Bon Pain - Jamaican Black Bean..

Per 100g | Calories 53
Protein 0 g | Carbs 13.2 g | Fat 0.44 g

79

Rosarita - Refried Beans with Zesty..

Per 100g | Calories 70
Protein 4.7 g | Carbs 14.1 g | Fat 0 g

81

Rosarita - Traditional Refried Beans..

Per 100g | Calories 78
Protein 4.7 g | Carbs 14.1 g | Fat 0 g

68

Rosarita - Hot Salsa Taquera

Per 100g | Calories 38
Protein 0 g | Carbs 7.7 g | Fat 0 g

78

Rosarita - Beans

Per 100g | Calories 94
Protein 4.7 g | Carbs 14.1 g | Fat 2 g