Jewel - Premium Black Beans has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Jewel - Premium Black Beans has been given a composite ranking of 89, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 67% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- High in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 307.7 mg | 12.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.6 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 5.4 g | 21.5% | Top 10% | Very High |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.77 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 400 mg 16.7%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 7 g28%
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Macayo's Mexican Kitchen - Black..
Per 100g | Calories 35
Protein 1.8 g | Carbs 4.4 g | Fat 1.3 g
Glory Foods - Lower Sodium Seasoned..
Per 100g | Calories 83
Protein 5 g | Carbs 15 g | Fat 0 g
Rosarita - Lowfat Black Beans Refried
Per 100g | Calories 86
Protein 5.5 g | Carbs 14.8 g | Fat 0 g
Market Pantry - Black Beans (99% Fat..
Per 100g | Calories 108
Protein 6.9 g | Carbs 19.2 g | Fat 0 g
Jewel - Berry Medley - Sugar Added
Per 100g | Calories 57
Protein 0.71 g | Carbs 12.9 g | Fat 0 g
Jewel - Instant White Rice
Per 100g | Calories 364
Protein 9.1 g | Carbs 81.8 g | Fat 0 g
Jewel - Ckicken Drumsticks
Per 100g | Calories 132
Protein 18.5 g | Carbs 0 g | Fat 6.2 g
Jewel - Fat Free Mozzarella Shredded
Per 100g | Calories 161
Protein 32.1 g | Carbs 7.1 g | Fat 0 g
