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Roo's Shrimp Etoufee - Recipe and Nutrition Facts
20

Roo's Shrimp Etoufee Recipe

Roo's Shrimp Etoufee has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Roo's Shrimp Etoufee, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat29%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A765 IU15.3%
Vitamin C23.2 mg38.6%
Vitamin D0.8 IU0.2%
Vitamin E0.88 mg2.9%
Thiamin0.05 mg3%
Riboflavin0.03 mg1.9%
Niacin0.28 mg1.4%
Vitamin B60.15 mg7.7%
Folate19.6 mcg4.9%
Vitamin B120 mcg
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44 mg4.4%
Iron1 mg5.8%
Magnesium10.4 mg2.6%
Phosphorus29 mg2.9%
Potassium183.6 mg5.2%
Sodium545.3 mg22.7%
Zinc0.21 mg1.4%
Copper0.05 mg2.3%
Manganese0.12 mg5.9%
Selenium1.1 mcg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.9 g3.6%
Dietary Fiber2.8 g11.2%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.7 g41.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%
Saturated Fat1 g5%
Monounsaturated Fat2 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 177 Calories from Fat 0

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 123.1 mg 41%

Sodium 545.3 mg 22.7%

Total Carbohydrates 10.9 g 3.6%

Dietary Fiber 2.8 g11.2%

Sugars 3.5 g

Protein 20.7 g 41.4%

Vitamin A 15.3% Vitamin C 38.6%

Calcium 4.4% Iron 5.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2039140 Embed Table:

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