Ronzoni - Three Cheese Tortellini Pasta has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 44.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Ronzoni - Three Cheese Tortellini Pasta , and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 17% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 96.2 mg | 9.6% | Mid 40% | Average |
Iron | 1.2 mg | 6.4% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 561.2 mg | 23.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.9 g | 15% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 350 mg 14.6%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 437
Protein 15.2 g | Carbs 62.7 g | Fat 15.2 g
Per 100g | Calories 71
Protein 3.5 g | Carbs 5.3 g | Fat 4.4 g
Per 100g | Calories 119
Protein 2.6 g | Carbs 22.5 g | Fat 2.6 g
Per Serving | Calories 452
Protein 19.8 g | Carbs 51.1 g | Fat 19.7 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g
Per 100g | Calories 289
Protein 11.2 g | Carbs 43.3 g | Fat 6.4 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g