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Barilla Three Cheese Tortellini Pasta - Nutrition Facts and detailed Analysis
12

Three Cheese Tortellini Pasta

Barilla - Three Cheese Tortellini Pasta has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 62.68g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Barilla - Three Cheese Tortellini Pasta , and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat31%
 Calories from Carbs56%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A189.9 IU3.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium151.9 mg15.2%Top 30%High
Iron1.4 mg7.6%Mid 40%Average
Potassium0 mg
Sodium911.7 mg38%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.7 g20.9%Top 30%High
Dietary Fiber5.7 g22.8%Top 10%Very High
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.2 g30.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.2 g23.4%Top 30%High
Saturated Fat9.5 g47.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 480 mg 20%

Total Carbohydrates 33 g 11%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 8 g 16%

Vitamin A 2% Vitamin C

Calcium 8% Iron 4%

*Based on a 2000 Calorie diet

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