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Ronzoni Sweet Onion Marinara - Nutrition Facts and detailed Analysis
70

Ronzoni Sweet Onion Marinara

Ronzoni - Ronzoni Sweet Onion Marinara has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Ronzoni - Ronzoni Sweet Onion Marinara has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat36%
 Calories from Carbs53%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium368 mg15.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%Mid 40%Average
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 460 mg 19.2%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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