Subway - Six Inch Double Sweet Onion Chicken Teriyaki (half Bread) has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 14.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Subway - Six Inch Double Sweet Onion Chicken Teriyaki (half Bread) has been given a composite ranking of 50, and in moderation.
Calories from Protein | 43% | |
Calories from Fat | 5% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 422 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 6.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.64 g | 0.98% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 90 mg 30%
Sodium 1325 mg 55.2%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 4 g16%
Sugars 20 g
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 133
Protein 9.3 g | Carbs 21 g | Fat 1.8 g
Per 100g | Calories 360
Protein 3.3 g | Carbs 76.1 g | Fat 3.3 g
Per 100g | Calories 64
Protein 1.6 g | Carbs 8 g | Fat 2.4 g
Per 100g | Calories 129
Protein 11.5 g | Carbs 17.4 g | Fat 1.9 g
Per 100g | Calories 216
Protein 16.1 g | Carbs 11.1 g | Fat 12.6 g
Per 100g | Calories 124
Protein 8.5 g | Carbs 17.3 g | Fat 3.2 g
Per 100g | Calories 169
Protein 11.3 g | Carbs 16.2 g | Fat 7 g
Per 100g | Calories 269
Protein 10.3 g | Carbs 52.6 g | Fat 3.8 g