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Subway Six Inch Double Sweet Onion Chicken Teriyaki (half Bread) - Nutrition Facts
50

Six Inch Double Sweet Onion Chicken Teriyaki (half Bread)

Subway - Six Inch Double Sweet Onion Chicken Teriyaki (half Bread) has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 14.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Subway - Six Inch Double Sweet Onion Chicken Teriyaki (half Bread) has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat5%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium422 mg17.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%Mid 40%Average
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars6.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.64 g0.98%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat

Cholesterol 90 mg 30%

Sodium 1325 mg 55.2%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 4 g16%

Sugars 20 g

Protein 37 g 74%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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