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Romano's Macaroni Grill Chocolate Cake - Recipe and Nutrition Facts
11

Romano's Macaroni Grill Chocolate Cake Recipe

Romano's Macaroni Grill Chocolate Cake Recipe has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 36.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Romano's Macaroni Grill Chocolate Cake Recipe has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat50%
 Calories from Carbs44%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A215.1 IU4.3%Top 30%High
Retinol51.2 mcg
Vitamin C0 mg
Vitamin D3.5 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg5.8%Mid 40%Average
Vitamin B60 mg
Folate40.7 mcg10.2%Top 30%High
Folic Acid20.9 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.3 mg5.2%Mid 40%Average
Iron3.5 mg19.4%Top 10%Very High
Magnesium69.8 mg17.4%Top 10%Very High
Phosphorus127.9 mg12.8%Mid 40%Average
Potassium220.9 mg6.3%Top 30%High
Sodium268.5 mg11.2%Mid 40%Average
Zinc2.3 mg15.5%Top 10%Very High
Copper1.2 mg58.1%Top 10%Very High
Manganese1.2 mg58.1%Top 10%Very High
Selenium3.5 mcg5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.1 g14%Top 30%High
Dietary Fiber3.6 g14.4%Top 10%Very High
Sugars21.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.4 g32.9%Top 30%High
Saturated Fat8.5 g42.4%Top 30%High
Monounsaturated Fat5.8 g
Polyunsaturated Fat5.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine16.3 mg
Theobromine220.9 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 303 Calories from Fat 165

% Daily Value *

Total Fat 18.4 g 28.3%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 17.9 mg 6%

Sodium 230.9 mg 9.6%

Total Carbohydrates 36.2 g 12.1%

Dietary Fiber 3.1 g12.4%

Sugars 18.5 g

Protein 4.4 g 8.8%

Vitamin A 3.7% Vitamin C

Calcium 4.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/romanos-macaroni-grill-chocolate-cake-recipe-309758 Embed Table:

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