Romano's Macaroni Grill Chocolate Cake Recipe has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 36.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Romano's Macaroni Grill Chocolate Cake Recipe has been given a composite ranking of 11, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 50% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 215.1 IU | 4.3% | Top 30% | High |
Retinol | 51.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 3.5 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 5.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 40.7 mcg | 10.2% | Top 30% | High |
Folic Acid | 20.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.3 mg | 5.2% | Mid 40% | Average |
Iron | 3.5 mg | 19.4% | Top 10% | Very High |
Magnesium | 69.8 mg | 17.4% | Top 10% | Very High |
Phosphorus | 127.9 mg | 12.8% | Mid 40% | Average |
Potassium | 220.9 mg | 6.3% | Top 30% | High |
Sodium | 268.5 mg | 11.2% | Mid 40% | Average |
Zinc | 2.3 mg | 15.5% | Top 10% | Very High |
Copper | 1.2 mg | 58.1% | Top 10% | Very High |
Manganese | 1.2 mg | 58.1% | Top 10% | Very High |
Selenium | 3.5 mcg | 5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.1 g | 14% | Top 30% | High |
Dietary Fiber | 3.6 g | 14.4% | Top 10% | Very High |
Sugars | 21.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.4 g | 32.9% | Top 30% | High |
Saturated Fat | 8.5 g | 42.4% | Top 30% | High |
Monounsaturated Fat | 5.8 g | |||
Polyunsaturated Fat | 5.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 16.3 mg | |||
Theobromine | 220.9 mg |
Serving size
Amount Per Serving
Calories 303 Calories from Fat 165
% Daily Value *
Total Fat 18.4 g 28.3%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 17.9 mg 6%
Sodium 230.9 mg 9.6%
Total Carbohydrates 36.2 g 12.1%
Dietary Fiber 3.1 g12.4%
Sugars 18.5 g
Protein 4.4 g 8.8%
Vitamin A 3.7% Vitamin C
Calcium 4.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 901
Protein 5.3 g | Carbs 84.2 g | Fat 63.4 g
Per Serving | Calories 151
Protein 11.6 g | Carbs 9.1 g | Fat 7.5 g
Per Serving | Calories 263
Protein 3.9 g | Carbs 52.4 g | Fat 3.9 g
Per Serving | Calories 208
Protein 9.2 g | Carbs 1.39 g | Fat 18.4 g
Per Serving | Calories 117
Protein 20.3 g | Carbs 5.5 g | Fat 0.98 g