Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Romano's Macaroni Grill Chicken Parmesan - Nutrition Facts and detailed Analysis
52

Chicken Parmesan

Romano's Macaroni Grill - Chicken Parmesan has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Romano's Macaroni Grill - Chicken Parmesan has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat28%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium377.9 mg15.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%Mid 40%Average
Dietary Fiber1 g4%Mid 40%Average
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g7%Mid 40%Average
Saturated Fat2 g10.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 45 mg 15%

Sodium 750 mg 31.3%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 24 g 48%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

63

Macaroni Grill - Chicken Florentine

Per 100g | Calories 150
Protein 8.8 g | Carbs 17.6 g | Fat 4.8 g

80

Macaroni Grill - Sliced Grilled..

Per 100g | Calories 132
Protein 22 g | Carbs 0.88 g | Fat 4.4 g

36

Romano's Macaroni Grill - Basil..

Per 100g | Calories 138
Protein 8.5 g | Carbs 12.4 g | Fat 6.2 g

44

Romano's Macaroni Grill - Chicken..

Per 100g | Calories 283
Protein 7.5 g | Carbs 56.6 g | Fat 1.9 g

49

Romano's Macaroni Grill - Whole Wheat..

Per 100g | Calories 344
Protein 10.6 g | Carbs 69.7 g | Fat 3.5 g

52

Romano's Macaroni Grill - Lasagna

Per 100g | Calories 141
Protein 8.8 g | Carbs 8.8 g | Fat 7.6 g

36

Romano's Macaroni Grill - Basil..

Per 100g | Calories 138
Protein 8.5 g | Carbs 12.4 g | Fat 6.2 g

19

Romano's Macaroni Grill - Lasagna..

Per 100g | Calories 161
Protein 10.6 g | Carbs 11.1 g | Fat 7.6 g