Romano's Macaroni Grill - Chicken Parmesan has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Romano's Macaroni Grill - Chicken Parmesan has been given a composite ranking of 52, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 28% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 377.9 mg | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 7% | Mid 40% | Average |
Saturated Fat | 2 g | 10.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 45 mg 15%
Sodium 750 mg 31.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 8.8 g | Carbs 17.6 g | Fat 4.8 g
Per 100g | Calories 132
Protein 22 g | Carbs 0.88 g | Fat 4.4 g
Per 100g | Calories 138
Protein 8.5 g | Carbs 12.4 g | Fat 6.2 g
Per 100g | Calories 283
Protein 7.5 g | Carbs 56.6 g | Fat 1.9 g
Per 100g | Calories 344
Protein 10.6 g | Carbs 69.7 g | Fat 3.5 g
Per 100g | Calories 141
Protein 8.8 g | Carbs 8.8 g | Fat 7.6 g
Per 100g | Calories 138
Protein 8.5 g | Carbs 12.4 g | Fat 6.2 g
Per 100g | Calories 161
Protein 10.6 g | Carbs 11.1 g | Fat 7.6 g