Romano's Macaroni Grill - Basil Parmesan Chicken has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Romano's Macaroni Grill - Basil Parmesan Chicken has been given a composite ranking of 36, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 40% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 305.9 mg | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.4 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 1040 mg 43.3%
Total Carbohydrates 42 g 14%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 146
Protein 12.1 g | Carbs 14.1 g | Fat 4.5 g
Per 100g | Calories 150
Protein 8.8 g | Carbs 17.6 g | Fat 4.8 g
Per 100g | Calories 283
Protein 7.5 g | Carbs 56.6 g | Fat 1.9 g
Per 100g | Calories 341
Protein 11.4 g | Carbs 56.8 g | Fat 8 g
Per 100g | Calories 146
Protein 12.1 g | Carbs 14.1 g | Fat 4.5 g
Per 100g | Calories 344
Protein 10.6 g | Carbs 69.7 g | Fat 3.5 g
Per 100g | Calories 161
Protein 10.6 g | Carbs 11.1 g | Fat 7.6 g
Per 100g | Calories 283
Protein 7.5 g | Carbs 56.6 g | Fat 1.9 g