Romano Bow-Tie Skillet has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Thiamin, Riboflavin, Niacin and Folate.
The food contains 65.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Romano Bow-Tie Skillet, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 30% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 402.6 IU | 8.1% | Top 30% | High |
Retinol | 49.5 mcg | |||
Vitamin C | 0.51 mg | 0.85% | Bottom 30% | Low |
Vitamin D | 5.1 IU | 1.3% | Mid 40% | Average |
Thiamin | 0.51 mg | 34% | Top 10% | Very High |
Riboflavin | 0.51 mg | 30% | Top 10% | Very High |
Niacin | 3.6 mg | 17.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 91.3 mcg | 22.8% | Top 10% | Very High |
Folic Acid | 78.1 mcg | |||
Vitamin B12 | 0.51 mcg | 8.5% | Top 30% | High |
Pantothenic Acid | 0.51 mg | 5.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 195.4 mg | 19.5% | Top 10% | Very High |
Iron | 1.5 mg | 8.5% | Top 30% | High |
Magnesium | 32.1 mg | 8% | Top 30% | High |
Phosphorus | 207.7 mg | 20.8% | Top 10% | Very High |
Potassium | 199.5 mg | 5.7% | Mid 40% | Average |
Sodium | 449 mg | 18.7% | Top 30% | High |
Zinc | 1.5 mg | 10.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.51 mg | 25.5% | Top 30% | High |
Selenium | 28.6 mcg | 40.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.6 g | 11.2% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Starch | 22.4 g | |||
Sugars | 5.6 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.5 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 3.1 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | Mid 40% | Average |
Saturated Fat | 4.6 g | 23.2% | Mid 40% | Average |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 45.9 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 529 Calories from Fat 158
% Daily Value *
Total Fat 17.6 g 27.1%
Saturated Fat 9.1 g 45.5%
Trans Fat
Cholesterol 52.5 mg 17.5%
Sodium 880 mg 36.7%
Total Carbohydrates 65.9 g 22%
Dietary Fiber 2.6 g10.4%
Sugars 11 g
Protein 25.3 g 50.6%
Vitamin A 15.8% Vitamin C 1.7%
Calcium 38.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 157
Protein 7.3 g | Carbs 8.3 g | Fat 8.6 g
Per Serving | Calories 442
Protein 5.3 g | Carbs 59.3 g | Fat 20.7 g
Per Serving | Calories 419
Protein 11.5 g | Carbs 48.3 g | Fat 20.3 g
Per Serving | Calories 53
Protein 0.85 g | Carbs 11.7 g | Fat 0.67 g
Per Serving | Calories 212
Protein 15 g | Carbs 8.7 g | Fat 13 g
Per Serving | Calories 79
Protein 6.9 g | Carbs 9.5 g | Fat 1.4 g
Per Serving | Calories 136
Protein 10.7 g | Carbs 11.7 g | Fat 5.4 g
Per Serving | Calories 100
Protein 6.4 g | Carbs 9.9 g | Fat 3.9 g