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Romano Bow-Tie Skillet - Recipe and Nutrition Facts
41

Romano Bow-Tie Skillet Recipe

Romano Bow-Tie Skillet has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Thiamin, Riboflavin, Niacin and Folate.

The food contains 65.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Romano Bow-Tie Skillet, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat30%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A402.6 IU8.1%Top 30%High
Retinol49.5 mcg
Vitamin C0.51 mg0.85%Bottom 30%Low
Vitamin D5.1 IU1.3%Mid 40%Average
Thiamin0.51 mg34%Top 10%Very High
Riboflavin0.51 mg30%Top 10%Very High
Niacin3.6 mg17.9%Top 30%High
Vitamin B60 mg
Folate91.3 mcg22.8%Top 10%Very High
Folic Acid78.1 mcg
Vitamin B120.51 mcg8.5%Top 30%High
Pantothenic Acid0.51 mg5.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium195.4 mg19.5%Top 10%Very High
Iron1.5 mg8.5%Top 30%High
Magnesium32.1 mg8%Top 30%High
Phosphorus207.7 mg20.8%Top 10%Very High
Potassium199.5 mg5.7%Mid 40%Average
Sodium449 mg18.7%Top 30%High
Zinc1.5 mg10.2%Top 30%High
Copper0 mg
Manganese0.51 mg25.5%Top 30%High
Selenium28.6 mcg40.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.6 g11.2%Top 30%High
Dietary Fiber1.3 g5.3%Mid 40%Average
Starch22.4 g
Sugars5.6 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.9 g25.8%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid3.1 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%Mid 40%Average
Saturated Fat4.6 g23.2%Mid 40%Average
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water45.9 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 529 Calories from Fat 158

% Daily Value *

Total Fat 17.6 g 27.1%

Saturated Fat 9.1 g 45.5%

Trans Fat

Cholesterol 52.5 mg 17.5%

Sodium 880 mg 36.7%

Total Carbohydrates 65.9 g 22%

Dietary Fiber 2.6 g10.4%

Sugars 11 g

Protein 25.3 g 50.6%

Vitamin A 15.8% Vitamin C 1.7%

Calcium 38.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/romano-bow-tie-skillet-302846 Embed Table:

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