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Fettuccine Al Limone E Piselli - Recipe and Nutrition Facts
13

Fettuccine Al Limone E Piselli Recipe

Fettuccine Al Limone E Piselli has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Iron, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 99g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Fettuccine Al Limone E Piselli, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat43%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.98 IU0.02%Mid 40%Average
Retinol191.2 mcg
Vitamin C21.5 mg35.8%Top 10%Very High
Vitamin D19 IU4.8%Top 30%High
Thiamin0.98 mg65%Top 10%Very High
Riboflavin0.49 mg28.7%Top 10%Very High
Niacin5.9 mg29.3%Top 10%Very High
Vitamin B60 mg
Folate163.9 mcg41%Top 10%Very High
Folic Acid111.7 mcg
Vitamin B120 mcg
Pantothenic Acid0.49 mg4.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57.6 mg5.8%Mid 40%Average
Iron2.9 mg16.3%Top 10%Very High
Magnesium52.2 mg13%Top 10%Very High
Phosphorus215.1 mg21.5%Top 10%Very High
Potassium293.7 mg8.4%Top 30%High
Sodium28.7 mg1.2%Bottom 30%Low
Zinc2 mg13%Top 10%Very High
Copper0.49 mg24.4%Top 10%Very High
Manganese0.49 mg24.4%Top 30%High
Selenium44.9 mcg64.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.3 g16.1%Top 10%Very High
Dietary Fiber4.5 g18.1%Top 10%Very High
Sugars4.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose1 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid2.9 mg
Glycine0.5 mg
Proline1 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.3 g31.2%Top 30%High
Saturated Fat11.7 g58.5%Top 10%Very High
Monounsaturated Fat5.9 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 859 Calories from Fat 374

% Daily Value *

Total Fat 41.6 g 64%

Saturated Fat 24 g 120%

Trans Fat

Cholesterol 220.5 mg 73.5%

Sodium 58.8 mg 2.5%

Total Carbohydrates 99 g 33%

Dietary Fiber 9.3 g37.2%

Sugars 8.4 g

Protein 23.6 g 47.2%

Vitamin A 0% Vitamin C 73.3%

Calcium 11.8% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fettuccine-al-limone-e-piselli-319187 Embed Table:

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