Roman Meal - Whole Grainmedium Brown Withdark Brown Speckles Hot Dog Buns has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Riboflavin and Niacin.
The food contains 43.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Roman Meal - Whole Grainmedium Brown Withdark Brown Speckles Hot Dog Buns has been given a composite ranking of 77, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 16% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 217.1 IU | 4.3% | Top 30% | High |
Vitamin C | 2.2 mg | 3.6% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.49 mg | 32.6% | Top 10% | Very High |
Riboflavin | 0.37 mg | 21.7% | Top 10% | Very High |
Niacin | 6.5 mg | 32.6% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 86.8 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 86.8 mg | 8.7% | Top 30% | High |
Iron | 2.2 mg | 12.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 412.4 mg | 17.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.4 g | 14.5% | Mid 40% | Average |
Dietary Fiber | 4.3 g | 17.4% | Top 30% | High |
Sugars | 8.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 4 g 8%
Vitamin A 2% Vitamin C 1.7%
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 226
Protein 9 g | Carbs 42.9 g | Fat 3.4 g
Per 100g | Calories 225
Protein 11.9 g | Carbs 45 g | Fat 2 g
Per 100g | Calories 229
Protein 8.8 g | Carbs 49.4 g | Fat 2.6 g
Per 100g | Calories 235
Protein 14.1 g | Carbs 35.3 g | Fat 4.7 g
Per 100g | Calories 260
Protein 10.9 g | Carbs 45.6 g | Fat 5.4 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 51.7 g | Fat 3.5 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 51.7 g | Fat 2.4 g
Per 100g | Calories 282
Protein 8.7 g | Carbs 49.9 g | Fat 4.3 g
Per 100g | Calories 239
Protein 8.7 g | Carbs 43.4 g | Fat 4.3 g
Per 100g | Calories 229
Protein 8.8 g | Carbs 44.1 g | Fat 3.5 g
Per 100g | Calories 229
Protein 8.8 g | Carbs 44.1 g | Fat 2.6 g