Roly Poly - Veggie Fajita Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Roly Poly - Veggie Fajita Sandwich has been given a composite ranking of 52, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 32% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 283 mg | 11.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 239 Calories from Fat 0
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 23 mg 7.7%
Sodium 283 mg 11.8%
Total Carbohydrates 27 g 9%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 305
Protein 13 g | Carbs 32 g | Fat 13 g
Per 100g | Calories 370
Protein 25 g | Carbs 48 g | Fat 10 g
Per 100g | Calories 510
Protein 27 g | Carbs 38 g | Fat 27 g
Per 100g | Calories 1155
Protein 79 g | Carbs 54 g | Fat 66 g
Per 100g | Calories 305
Protein 13 g | Carbs 32 g | Fat 13 g
Per 100g | Calories 348
Protein 28 g | Carbs 25 g | Fat 10 g
Per 100g | Calories 269
Protein 22 g | Carbs 29 g | Fat 4 g
Per 100g | Calories 323
Protein 24 g | Carbs 27 g | Fat 10 g