Roly Poly - Hickory Chicken Sandwich has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Roly Poly - Hickory Chicken Sandwich, and we advise that this food in moderation.
Calories from Protein | 37% | |
Calories from Fat | 30% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 716 mg | 29.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 348 Calories from Fat 0
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 71 mg 23.7%
Sodium 716 mg 29.8%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 610
Protein 47 g | Carbs 52 g | Fat 22 g
Per 100g | Calories 720
Protein 56 g | Carbs 64 g | Fat 28 g
Per 100g | Calories 269
Protein 22 g | Carbs 29 g | Fat 4 g
Per 100g | Calories 1642
Protein 91 g | Carbs 68 g | Fat 108 g
Per 100g | Calories 278
Protein 20 g | Carbs 25 g | Fat 11 g
Per 100g | Calories 90
Protein 0 g | Carbs 0 g | Fat 10 g
Per 100g | Calories 305
Protein 13 g | Carbs 32 g | Fat 13 g
Per 100g | Calories 239
Protein 11 g | Carbs 27 g | Fat 8 g