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Roly Poly 57 . New Yorker On Low-Carb - Nutrition Facts and detailed Analysis
71

57. New Yorker On Low-Carb

Roly Poly - 57. New Yorker On Low-Carb has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 27.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Roly Poly - 57. New Yorker On Low-Carb has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat35%
 Calories from Carbs37%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1303 mg54.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.9 g9.3%
Dietary Fiber17 g68%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.2 g42.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.2%
Saturated Fat5.5 g27.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 106

% Daily Value *

Total Fat 11.8 g 18.2%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 44.9 mg 15%

Sodium 1303 mg 54.3%

Total Carbohydrates 27.9 g 9.3%

Dietary Fiber 17 g68%

Sugars 3.1 g

Protein 21.2 g 42.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/roly-poly/57-new-yorker-on-low-carb/184/13889 Embed Table:

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