Roly Poly - 57. New Yorker On Low-Carb has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Roly Poly - 57. New Yorker On Low-Carb has been given a composite ranking of 71, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 35% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1303 mg | 54.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.9 g | 9.3% | ||
Dietary Fiber | 17 g | 68% | ||
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.2% | ||
Saturated Fat | 5.5 g | 27.5% |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 106
% Daily Value *
Total Fat 11.8 g 18.2%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 44.9 mg 15%
Sodium 1303 mg 54.3%
Total Carbohydrates 27.9 g 9.3%
Dietary Fiber 17 g68%
Sugars 3.1 g
Protein 21.2 g 42.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 64
Protein | Carbs 0 g | Fat 0 g
Per 100g | Calories 445
Protein 52 g | Carbs 10 g | Fat 21 g
Per 100g | Calories 312
Protein 10.8 g | Carbs 47.3 g | Fat 9.7 g
Per 100g | Calories 96
Protein 3.5 g | Carbs 9.5 g | Fat 4.9 g
Per 100g | Calories 558
Protein 42.8 g | Carbs 53.4 g | Fat 15 g
Per 100g | Calories 377
Protein 19 g | Carbs 28.9 g | Fat 20.5 g
Per 100g | Calories 261
Protein 8.3 g | Carbs 30.2 g | Fat 10 g
Per 100g | Calories 468
Protein 30.3 g | Carbs 29.2 g | Fat 26.4 g