Roly Poly - 41. BarBQ Pork Melt (Wheat) has a very high-calorie, high-carb, high-fat and very high-protein content.
With 43.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Roly Poly - 41. BarBQ Pork Melt (Wheat), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 37% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2796 mg | 116.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.8 g | 17.3% | ||
| Dietary Fiber | 5.4 g | 21.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 43.4 g | 86.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.4 g | 31.4% | ||
| Saturated Fat | 8.6 g | 43% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 604 Calories from Fat 242
% Daily Value *
Total Fat 20.4 g 31.4%
Saturated Fat 8.6 g 43%
Trans Fat
Cholesterol 154 mg 51.3%
Sodium 2796 mg 116.5%
Total Carbohydrates 51.8 g 17.3%
Dietary Fiber 5.4 g21.6%
Sugars
Protein 43.4 g 86.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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